Adult Programs - Summer

The Milford Community School Use Program sponsors a variety of adult recreation activities during the summer months. Programs are open to both residents and non-residents.

Schedules and pricing vary with each program.

Registration Information

You can register online, by mail or in person.

  • To register online, visit our Online Registration Page.  You can pay by credit card, debit card or electronic check.
  • To register by mail or in person, visit our Registration Forms Page to download the appropriate registration form. You can pay be check or cash.

Please note we do not provide refunds unless an activity is canceled.  If you are registering by mail or in person, and your activity is already filled, we will return your check.

Separate fees are set for Residents and Non-Residents

If you have any questions, please call 508-478-1119.

Summer – 2018

Program Categories

FitnessGolfPoolTennisYoga
Fitness
DetailsAthletic Based Training Program - ABT Boot Camp07-09-2018 - 08-29-2018

Description
Don't let the word "boot camp" scare you - you will not have a drill sergeant screaming in your face to drop and give me 20! ABT Boot Camps are fun and highly energizing while forcing your body to constantly adapt and change. This is the secret to losing body fat and achieving fast results. All fitness levels are welcome as everyone is encouraged to go at their own pace. Benefits include increased strength and fitness, decreased body fat, increased lean muscle mass, stronger core and tighter midsection, and increased mobility, flexibility, and range of motion.

Each session is different and will include flexibility, mobility, strength training, core and conditioning.

Instructor
Chris LeBlanc ? Athletic Based Training Staff

Details

  • Days & Times: 5:30am-6:30am - Mon,Wed
  • Location: Milford High School Track (meet by the flagpole), 31 West Fountain Street, Milford, MA 01757
  • Resident Price: $125.00
  • Non-Resident Price: $140.00
  • Additional Information: Please bring water, a mat and a towel. — Class will move to the MHS gymnasium for inclement weather.

Registration
Program availability changes frequently. Please click the button below to the get the latest availability status and to register if this program is open.

DetailsHave fun. Get Fit. Do a 5K! - Fitness/Running07-31-2018 - 09-18-2018

Description
Learn how to move more efficiently, and without injury, using the ChiRunning/ChiWalking technique. Do you want to run, but you're afraid of injury? Do you want to be active, but need a little motivation? Do you want to get fit, and have fun in a supportive group? Then this program is for you! This program is for beginners wanting to walk or run their first 5k, or those interested in getting into an exercise routine in a social environment. The most important part of this experience is being active and having fun! This program includes a weekly, 60 minute group training that will consist of an aspect of the ChiRunning/ChiWalking form, a warm-up, a workout that incorporates a mix of walking and running, and a cool down stretch. Over the weeks, you?ll gradually build up your fitness, stamina and confidence! All levels welcome. Participants will meet at the Milford High School Track flagpole. For bad weather days, the session will be rescheduled.

Program Includes:

-8 Week Training Schedule

-Weekly Topics: Posture, Breathing, Pacing, & more!

-Weekly Informational Email Updates

-Motivation, Fun and Support

-Gear Needed: Workout Clothes, Running/Walking Sneakers, Water.

**Most Health Insurance Providers Will Reimburse $150/Year for Fitness Classes

Join us in a 5K Road Race, see below for the details:

Road Race: September 22nd from 8:00 - 12:00 PM:

Milford Special Olympics 5K Road Race & Walk is sponsored by the Milford Community School Use Program to benefit the Milford Special Olympics Program.

TO REGISTER: Copy and paste the link below into your web browser.

https://www.active.com/milford-ma/running/distance-running-races/milford-special-olympics-road-race-and-walk-2018?int=

Instructor
Jean Gillis

Instructor Bio
Jean is a certified ChiRunning, USAT 1 Triathlon Coach, ACSM Personal Trainer and Holistic Health Coach. She is also an experienced endurance athlete, two-time Ironman triathlete, ultra distance train runner and marathoner. Having experienced her own health challenges, she knows first hand that every day lifestyle choices have a huge impact on our health. Her mission is to inspire others to take charge of their health and empower them with the tools to do so. She supports and motivates people in reaching their wellness and fitness goals through lifestyle changes which address nutrition, exercise, weight and stress management, mindfulness, life balance and positive psychology. For more information, visit jeangilliswellness.com or connect with her at jeangilliswellness@gmail.com.

Details

  • Days & Times: 5:30pm-6:30pm - Tue
  • Location: Milford High School Track Flagpole, 31 West Fountain Street, Milford, MA 01757
  • Resident Price: $75.00
  • Non-Resident Price: $85.00
  • Additional Information: Rain days will be made up.

Registration
Program availability changes frequently. Please click the button below to the get the latest availability status and to register if this program is open.

DetailsSTRONG by Zumba07-10-2018 - 08-14-2018

Description
STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music designed for the program. It is a combinatioin of crossfit, marital arts and HIIT (High Intensity Interval Training). Although it is created by Zumba, it is completely different from a Zumba class.

Instructor
Maria Fontana (Certified for STRONG)

Instructor Bio
She recently graduated from Bryant University with a degree in Business Administration with a concentration in Finance and minors in sociology and psychology. Certified Zumba instructor for 6 years and recently certified in STRONG by Zumba.

Details

  • Days & Times: 7:00pm-8:00pm - Tue
  • Location: Memorial Hall (upstairs), 30 School Street, Milford, MA 01757
  • Resident Price: $65.00
  • Non-Resident Price: $75.00
  • Additional Information: Please bring water and a yoga mat. Wear sneakers and work out clothes (not baggy) and bring Crossfit grip gloves (not mandatory).

Registration
Program availability changes frequently. Please click the button below to the get the latest availability status and to register if this program is open.

Golf
DetailsAfter Work Group Lessons - Coed07-09-2018 - 08-06-2018

Description
This program is targeted for adult women and men golfers of all ability levels. It consists of five 90-minute sessions where students may choose to work with the Maplegate Professional Golf Staff on the practice area or head directly to the golf course. It covers basic rules and etiquette, the full swing, and short game. The program includes use of the practice facilities, range balls, equipment and greens fees.

Instructor
Greg Dowdell - Head professional at Maplegate and has been teaching golf for over 20 years. He is also the varsity golf coach at Medway High School. Kevin Weldon - USTGF Professional at Maplegate. After working for 20 years as a research engineer, Kevin retired to pursue his passion for golf full-time. He studied under Dr. Jim Suttie, 2000 Golf Digest Teacher of the Year who worked with Davis Love, Loren Roberts and many other PGA and LPGA tour members. Kevin received his professional teaching certification in February 2011 and joined the staff at Maplegate shortly thereafter. Kevin's love for the game extends beyond the USA - he has organized and led over 20 golfing tours to Scotland, England, Wales and Ireland.

Details

  • Days & Times: 6:00pm-7:30pm - Mon
  • Location: Maplegate Country Club, 160 Maple Street, Bellingham, MA 02019
  • Price: $120.00
  • Additional Information: Rain Date: 8/13/18

Registration
Program availability changes frequently. Please click the button below to the get the latest availability status and to register if this program is open.

DetailsOne Day Golf School - One Day Golf (July 14, 2018)07-14-2018

Description
A comprehensive one day examination of the golf swing covering setup fundamentals, the full swing, chipping and putting and using the latest V1 video analysis techniques. The morning will be spent on the practice areas where students will have the opportunity to interact with the professionsals on specific areas of interest. After lunch in the club house, the program moves to the golf course for a 9 hole playing lesson. Program includes use of practice facilities, range balls, equipment, all green fees and lunch. Dont see a date that fits your schedule? Work with us to find the date that works for you!

Instructor
PGA Professional Greg Dowdell is the head professional at Maplegate and has been teaching for over 20 years.

Details

  • Days & Times: 9:00am-3:00pm - Sat
  • Location: Maplegate Country Club, 160 Maple Street, Bellingham, MA
  • Price: $140.00

Registration
Program availability changes frequently. Please click the button below to the get the latest availability status and to register if this program is open.

DetailsOne Day Golf School - One Day Golf (August 11, 2018)08-11-2018

Description
A comprehensive one day examination of the golf swing covering setup fundamentals, the full swing, chipping and putting and using the latest V1 video analysis techniques. The morning will be spent on the practice areas where students will have the opportunity to interact with the professionsals on specific areas of interest. After lunch in the club house, the program moves to the golf course for a 9 hole playing lesson. Program includes use of practice facilities, range balls, equipment, all green fees and lunch. Dont see a date that fits your schedule? Work with us to find the date that works for you!

Instructor
PGA Professional Greg Dowdell is the head professional at Maplegate and has been teaching for over 20 years.

Details

  • Days & Times: 9:00am-3:00pm - Sat
  • Location: Maplegate Country Club, 160 Maple Street, Bellingham, MA
  • Price: $140.00

Registration
Program availability changes frequently. Please click the button below to the get the latest availability status and to register if this program is open.

Pool
DetailsPool Season Pass - Individual Pass06-11-2018 - 08-31-2018

Description
Season Passes apply to AM Lap Swim at the Milford High School Pool.

Details

  • Days & Times: 5:45am-7:15am - Mon,Wed,Fri
  • Price: $50.00

Registration
Program availability changes frequently. Please click the button below to the get the latest availability status and to register if this program is open.

DetailsWater Aerobics Season Pass06-11-2018 - 08-29-2018

Description
Each class includes thermal warm-up stretching, a 30-minute aerobic routine, toning and cool down stretching. June 2018:

Mondays and Wednesdays (6:15-7:15 pm) and Saturday mornings (8:30-9:15 am)

July and August:

Mondays and Wednesdays (6:15-7:15 pm) only

Instructor
Susan Antonellis - Milford Stingrays Head Coach, Certified Water Aerobics instructor and Certified Swim Lesson Instructor.

Details

  • Days & Times:
    • 6:15pm-7:15pm - Mon,Wed
    • 8:30am-9:15am - Sat
  • Location: Milford High School indoor pool.
  • Price: $50.00
  • Additional Information: This pass can only be used toward Water Aerobics classes. — No class on the following dates: — July 4, 23 — August 13

Registration
Program availability changes frequently. Please click the button below to the get the latest availability status and to register if this program is open.

Tennis
DetailsTennis Ladder - Doubles06-11-2018 - 09-02-2018

Description
Milford Community School Use Program sponsors a town-wide tennis ladder tournament for adults and high school players. Please click "more" to see details.

Here are the details:

Eligibility: All adults and student players from high school age and up. Male and female players will compete in the same tournament. Doubles and Singles will be offered.

Skill Level: All skill levels, including beginners, are welcome. If we have enough participants, we will run separate ladders based on experience level.

How the ladder works

A ladder tournament is a common tournament structure for tennis competition. The tournament begins by placing all players on individual rungs of the ladder. The goal is to reach the top rung.

As the tournament progresses, players are able to challenge individual players above them on the ladder. (Players may not challenge players below them on the ladder.) When players win, they move up. When they lose, they move down. Challenging players must take responsibility for contacting their opponents. Games are scheduled at the convenience of both players. Players are expected to compete once a week. If you cannot play during the week, you forfeit. At the end of each match, results are sent into the tournament director for updates. New updated ladders will be re-posted once a week. If you have any questions, contact Len Morcone at 508-478-1119.

Rules and format

Match scheduling - One match must be scheduled and played during the course of each match week.

A match week runs from Monday through Sunday.

Reporting results - All results from that week?s matches must be submitted to the Tennis Ladder Coordinator no later than Sunday at 8:00 pm. Results must be submitted by email to the coordinator at tennismcp@gmail.com. Both players are responsible for reporting the results to the coordinator by email. This ensures an accurate reporting process. Please do NOT leave it the other player.

New ladders will be emailed by the Tennis Ladder Coordinator by Monday at 4 PM.

Challenging and scheduling matches

- Players will challenge players who are directly above them on the ladder. We will alternate ODD challenges EVEN one week and EVEN challenges ODD the following week.

- Challenging players can find contact information for all players on the ladder that is emailed each week.

- Challenging players should make contact with their opponent early in the week to give them time to schedule and play their match before the end of the week.

- Players may schedule their match at any time or location at the convenience of both players.

- The match challenger is responsible for providing the balls for the match.

- Every effort should be made to play the challenged match within the seven-day match week period.

Scoring

- Match can be either a 10 game pro set or 2 out of 3 sets. The number of games/sets is to be agreed upon prior to the start of the match.

- You must win the set by two games. The set is not considered complete if the score is 6-5 in a six game set or 10-9 in a ten game pro set.

- Players will decide before match begins whether you will play no Ad games (Once a game reaches 40-40, the receiving team decides whether to play a final point in the deuce or ad court, and the outcome of that point decides the game.

Tie breakers

- If score is 10-10games (pro set) OR 1-1 sets (2out of 3 sets) a 10 point tie breaker will determine the winner.10 point tie breaker. The player or team whose turn it is to serve, serves the first point of the tiebreaker. The next two points are then served by the opposing player or team. From then on each player or team alternates serving two points until the end of the tiebreaker.Players change ends of the court after the first point and then after every six points.

- Points are simply scored 1, 2, 3, 4 and so on. The first player or team to win 10 points by a two-point margin wins the match. If the score in the match tiebreaker becomes tied at 10 points, play continues until a player or team has a two-point lead

Details

  • Location: Milford High School Tennis Courts, 31 West Fountain Street, Milford, MA 01757
  • Price: $10.00
  • Additional Information: Both partners must register.

Registration
Program availability changes frequently. Please click the button below to the get the latest availability status and to register if this program is open.

Yoga
DetailsMindful Outdoor Yoga07-17-2018 - 08-07-2018

Description
Mindfulness Meditative Flow Yoga

Instructor
Cindi Scrimgeour - For Cindi, yoga and mindfulness provide a source of strength and calm in her daily life. Cindi is married and the mother of three teenage daughters, she has a Master's in Counseling Psychology. She works as a therapist, accountant, and she is a yoga instructor. Cindi feels so sure about the health benefits of yoga that she became a RYT200 Yoga Instructor to share those benefits with others. Mindfulness & curiosity help to keep her and those she teaches, grounded in the present moment.

Details

  • Days & Times: 5:00pm-6:15pm - Tue
  • Location: Milford High School Courtyard, 31 West Fountain Street, Milford, MA 01757
  • Resident Price: $40.00
  • Non-Resident Price: $50.00
  • Additional Information: Please bring a yoga mat and water.

Registration
Program availability changes frequently. Please click the button below to the get the latest availability status and to register if this program is open.

DetailsYoga in the Park - AM Class - Yoga in the Park06-27-2018 - 08-01-2018

Description
Yoga in the Park is designed to encourage attendees to reconnect with themselves while immersed in nature. These classes will help improve focus, posture, strength, flexibility, balance, and attitude. Participants will feel encouraged to reclaim their full potential, discover creativity, awaken passion, and authentically create confidence and new possibilities.

Instructor
Amy Williams is a mental health counselor and 200-hour yoga teacher with a passion for holistic health and wellbeing. Amy completed her 200-hour Yoga Teacher Training at bCalm Power Yoga in Hopkinton, Massachusetts. Amy's passion for yoga increased while in graduate school studying to become a therapist, when she began to discover yoga as a way to keep her grounded, level-headed, and energetic. She found

Instructor Bio
the physical practice of yoga reconnected the mind with the body, helping her to be more present and move more fluidly both on and off the mat.

Details

  • Days & Times: 6:30am-7:30am - Wed
  • Location: Milford High School Courtyard, 31 West Fountain Street, Milford, MA 01757
  • Resident Price: $40.00
  • Non-Resident Price: $50.00
  • Additional Information: Please bring a yoga mat and a water.

Registration
Program availability changes frequently. Please click the button below to the get the latest availability status and to register if this program is open.

DetailsYoga in the Park - PM Class - Yoga in the Park06-25-2018 - 07-23-2018

Description
Yoga in the Park is designed to encourage attendees to reconnect with themselves while immersed in nature. These classes will help improve focus, posture, strength, flexibility, balance, and attitude. Participants will feel encouraged to reclaim their full potential, discover creativity, awaken passion, and authentically create confidence and new possibilities.

Instructor
Amy Williams is a mental health counselor and 200-hour yoga teacher with a passion for holistic health and wellbeing. Amy completed her 200-hour Yoga Teacher Training at bCalm Power Yoga in Hopkinton, Massachusetts. Amy's passion for yoga increased while in graduate school studying to become a therapist, when she began to discover yoga as a way to keep her grounded, level-headed, and energetic. She found

Instructor Bio
the physical practice of yoga reconnected the mind with the body, helping her to be more present and move more fluidly both on and off the mat.

Details

  • Days & Times: 4:30pm-5:30pm - Mon
  • Location: Fino Pool, 35 Granite Street, Milford, MA 01757
  • Resident Price: $40.00
  • Non-Resident Price: $50.00
  • Additional Information: Please bring a yoga mat and a water.

Registration
Program availability changes frequently. Please click the button below to the get the latest availability status and to register if this program is open.