Water Aerobics

Water aerobics classes are offered to adults of all ages on Mondays, Wednesdays (6:15-7:15 pm) and most Saturday mornings (8:45-9:45 am) at the Milford High School indoor pool. The Water Aerobics season will begin Saturday, September 9, 2017 and end on May 30, 2018.

Classes are open to residents and non-residents alike.

Classes run throughout the year with occasional breaks for school vacations and other holidays. All exercises take place in the shallow end of the pool so no swimming skills are required. Newcomers may join at anytime.

For participants who have trouble with pool ladders, the pool is equipped with a pool ramp for easy access into and out of the pool.

 

About Water Aerobics
Water exercise is similar to land-based exercise such as walking, jogging and cross country skiing, but it holds special benefits: Water offers support for the joints, it adds resistance without impact and water magically delivers a sense of well being.

It is a wonderful environment for exercising, losing weight and relaxing. Everyone is encouraged to exercise and move at his or her own pace.

Many people use water aerobics as part of their therapy when recovering an injury or surgery.

Each class includes thermal warm-up stretching, a 30-minute aerobic routine, toning and cool down stretching.

 

Water Aerobics Costs
Water aerobics cost just $5 per visit – and you pay as you go.
Water Aerobics Season passes are now available and will only apply to our Water aerobics programs.

The program runs throughout the year – with occasional breaks for school vacations and holidays. Because there is no multi-week program, you don’t have to worry about your availability for an extended period. You just show up when you can.

For more information, contact Peter Filosa, Pool Manager, at 508-478-1129 (leave message on machine) or the Community Use Office at 508-478-1119.

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Cancellations

There will be no Water Aerobics Saturday, February 24, 2018.

To register for an activity...

CLICK HERE for online registration and payment. 

CLICK HERE for offline registration forms and payment. 

 

Upcoming Events

Feb
26
Mon
4:15 pm Mindfully Mixed Yoga @ Memorial Hall - Upstairs
Mindfully Mixed Yoga @ Memorial Hall - Upstairs
Feb 26 @ 4:15 pm – 5:30 pm
 
5:30 pm Grounded Meditation @ Shining Star Preschool - Gym
Grounded Meditation @ Shining Star Preschool - Gym
Feb 26 @ 5:30 pm – 6:30 pm
 
6:00 pm Salsa & Swing @ Memorial Hall - Upstairs
Salsa & Swing @ Memorial Hall - Upstairs
Feb 26 @ 6:00 pm – 7:00 pm
 
6:15 pm Total Body Fitness @ Milford High School - Wrestling Room
Total Body Fitness @ Milford High School - Wrestling Room
Feb 26 @ 6:15 pm – 7:15 pm
 
6:15 pm Water Aerobics @ Milford High School - Pool
Water Aerobics @ Milford High School - Pool
Feb 26 @ 6:15 pm – 7:15 pm
 
6:30 pm Beginner Sign Language @ Milford High School - A4
Beginner Sign Language @ Milford High School - A4
Feb 26 @ 6:30 pm – 7:30 pm
 
6:30 pm Indoor Walking @ Milford High School - Halls
Indoor Walking @ Milford High School - Halls
Feb 26 @ 6:30 pm – 8:30 pm
 
6:30 pm Rejuvenating Yoga @ Shining Star Preschool - Gym
Rejuvenating Yoga @ Shining Star Preschool - Gym
Feb 26 @ 6:30 pm – 7:30 pm
 
7:15 pm Beginner Line Dancing @ Memorial Hall - Upstairs
Beginner Line Dancing @ Memorial Hall - Upstairs
Feb 26 @ 7:15 pm – 8:15 pm
 
Feb
27
Tue
6:30 pm Indoor Walking @ Milford High School - Halls
Indoor Walking @ Milford High School - Halls
Feb 27 @ 6:30 pm – 8:30 pm
 
7:00 pm Yogalates @ Milford High School - Dance Room
Yogalates @ Milford High School - Dance Room
Feb 27 @ 7:00 pm – 8:00 pm
 
7:15 pm Zumba @ Memorial Hall - Upstairs
Zumba @ Memorial Hall - Upstairs
Feb 27 @ 7:15 pm – 8:15 pm
 
Feb
28
Wed
6:15 pm Total Body Fitness @ Milford High School - Wrestling Room
Total Body Fitness @ Milford High School - Wrestling Room
Feb 28 @ 6:15 pm – 7:15 pm
 
6:15 pm Water Aerobics @ Milford High School - Pool
Water Aerobics @ Milford High School - Pool
Feb 28 @ 6:15 pm – 7:15 pm
 
6:15 pm Yoga Pilates Fusion @ Shining Star Preschool - Gym
Yoga Pilates Fusion @ Shining Star Preschool - Gym
Feb 28 @ 6:15 pm – 7:15 pm
 
6:30 pm Indoor Walking @ Milford High School - Halls
Indoor Walking @ Milford High School - Halls
Feb 28 @ 6:30 pm – 8:30 pm