Water Aerobics

Water aerobics classes are offered to adults of all ages on Mondays, Wednesdays (6:15-7:15 pm) and most Saturday mornings (8:45-9:45 am) at the Milford High School indoor pool. The Water Aerobics season will begin Saturday, September 9, 2017 and end on May 30, 2018.

Classes are open to residents and non-residents alike.

Classes run throughout the year with occasional breaks for school vacations and other holidays. All exercises take place in the shallow end of the pool so no swimming skills are required. Newcomers may join at anytime.

For participants who have trouble with pool ladders, the pool is equipped with a pool ramp for easy access into and out of the pool.

 

About Water Aerobics
Water exercise is similar to land-based exercise such as walking, jogging and cross country skiing, but it holds special benefits: Water offers support for the joints, it adds resistance without impact and water magically delivers a sense of well being.

It is a wonderful environment for exercising, losing weight and relaxing. Everyone is encouraged to exercise and move at his or her own pace.

Many people use water aerobics as part of their therapy when recovering an injury or surgery.

Each class includes thermal warm-up stretching, a 30-minute aerobic routine, toning and cool down stretching.

 

Water Aerobics Costs
Water aerobics cost just $5 per visit – and you pay as you go.
Water Aerobics Season passes are now available and will only apply to our Water aerobics programs.

The program runs throughout the year – with occasional breaks for school vacations and holidays. Because there is no multi-week program, you don’t have to worry about your availability for an extended period. You just show up when you can.

For more information, contact Peter Filosa, Pool Manager, at 508-478-1129 (leave message on machine) or the Community Use Office at 508-478-1119.

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Cancellations

Water Aerobics – Cancelled the following Saturdays only:  Oct 21, Nov 4, 11, 18, 25, 2017

Student Keyboard Typing 10/24/17 – 11/16/17 and Natural Handmade Cosmetics 10/25/17 have been cancelled.

To register for an activity...

CLICK HERE for online registration and payment. 

CLICK HERE for offline registration forms and payment. 

 

Upcoming Events

Oct
23
Mon
4:15 pm Yoga Mix @ Memorial Hall - Upstairs
Yoga Mix @ Memorial Hall - Upstairs
Oct 23 @ 4:15 pm – 5:30 pm
 
6:00 pm Beginner Quilting @ Milford High School - E1
Beginner Quilting @ Milford High School - E1
Oct 23 @ 6:00 pm – 8:00 pm
 
6:00 pm ESL @ Milford High School - A3
ESL @ Milford High School - A3
Oct 23 @ 6:00 pm – 8:00 pm
 
6:15 pm Water Aerobics @ Milford High School - Pool
Water Aerobics @ Milford High School - Pool
Oct 23 @ 6:15 pm – 7:15 pm
 
6:30 pm Indoor Walking @ Milford High School - Halls
Indoor Walking @ Milford High School - Halls
Oct 23 @ 6:30 pm – 8:30 pm
 
6:30 pm Rejuvenating Yoga @ Shining Star Preschool - Gym
Rejuvenating Yoga @ Shining Star Preschool - Gym
Oct 23 @ 6:30 pm – 7:30 pm
 
6:30 pm Total Fitness Plus @ Milford High School - Wrestling Room
Total Fitness Plus @ Milford High School - Wrestling Room
Oct 23 @ 6:30 pm – 7:30 pm
 
7:00 pm Beginner Line Dancing @ Memorial Hall - Upstairs
Beginner Line Dancing @ Memorial Hall - Upstairs
Oct 23 @ 7:00 pm – 8:00 pm
 
7:30 pm Ballet Barre @ Milford High School - Dance Room
Ballet Barre @ Milford High School - Dance Room
Oct 23 @ 7:30 pm – 8:30 pm
 
Oct
24
Tue
6:30 pm Indoor Walking @ Milford High School - Halls
Indoor Walking @ Milford High School - Halls
Oct 24 @ 6:30 pm – 8:30 pm
 
6:30 pm Mah Jongg @ Milford High School - TRC
Mah Jongg @ Milford High School - TRC
Oct 24 @ 6:30 pm – 8:30 pm
 
7:00 pm Zumba @ Memorial Hall - Upstairs
Zumba @ Memorial Hall - Upstairs
Oct 24 @ 7:00 pm – 8:00 pm
 
Oct
25
Wed
6:15 pm Water Aerobics @ Milford High School - Pool
Water Aerobics @ Milford High School - Pool
Oct 25 @ 6:15 pm – 7:15 pm
 
6:30 pm Indoor Walking @ Milford High School - Halls
Indoor Walking @ Milford High School - Halls
Oct 25 @ 6:30 pm – 8:30 pm
 
6:30 pm Total Fitness Plus @ Milford High School - Wrestling Room
Total Fitness Plus @ Milford High School - Wrestling Room
Oct 25 @ 6:30 pm – 7:30 pm
 
7:00 pm Intro to Excel @ Milford High School - Media Center
Intro to Excel @ Milford High School - Media Center
Oct 25 @ 7:00 pm – 8:45 pm
 
7:30 pm Adult Swim Lessons
Adult Swim Lessons
Oct 25 @ 7:30 pm – 8:30 pm
 
Oct
26
Thu
2:30 pm Stacy Pottery @ Stacy Middle School Art Room
Stacy Pottery @ Stacy Middle School Art Room
Oct 26 @ 2:30 pm – 3:45 pm
 
3:00 pm Ceramics I @ Woodland Elem. School Room 207
Ceramics I @ Woodland Elem. School Room 207
Oct 26 @ 3:00 pm – 4:30 pm
 
4:00 pm F.A.S.T Flag Football @ Tank Field - Congress and West Fountain Street, Milford, MA 01757
F.A.S.T Flag Football @ Tank Field - Congress and West Fountain Street, Milford, MA 01757
Oct 26 @ 4:00 pm – 5:00 pm
 
6:30 pm Intro to Guitar @ Memorial Hall - Downstairs
Intro to Guitar @ Memorial Hall - Downstairs
Oct 26 @ 6:30 pm – 7:30 pm
 
7:00 pm Latin and Ballroom Dancing @ Memorial Hall - Upstairs
Latin and Ballroom Dancing @ Memorial Hall - Upstairs
Oct 26 @ 7:00 pm – 8:00 pm
 
Oct
28
Sat
8:45 am Water Aerobics @ Milford High School - Pool
Water Aerobics @ Milford High School - Pool
Oct 28 @ 8:45 am – 9:45 am