Water Aerobics

Water aerobics classes are offered to adults of all ages on Mondays, Wednesdays (6:15-7:15 pm) and most Saturday mornings (8:45-9:45 am) at the Milford High School indoor pool. The Water Aerobics season will begin Saturday, September 9, 2017 and end on May 30, 2018.

Classes are open to residents and non-residents alike.

Classes run throughout the year with occasional breaks for school vacations and other holidays. All exercises take place in the shallow end of the pool so no swimming skills are required. Newcomers may join at anytime.

For participants who have trouble with pool ladders, the pool is equipped with a pool ramp for easy access into and out of the pool.

 

About Water Aerobics
Water exercise is similar to land-based exercise such as walking, jogging and cross country skiing, but it holds special benefits: Water offers support for the joints, it adds resistance without impact and water magically delivers a sense of well being.

It is a wonderful environment for exercising, losing weight and relaxing. Everyone is encouraged to exercise and move at his or her own pace.

Many people use water aerobics as part of their therapy when recovering an injury or surgery.

Each class includes thermal warm-up stretching, a 30-minute aerobic routine, toning and cool down stretching.

 

Water Aerobics Costs
Water aerobics cost just $5 per visit – and you pay as you go.
Water Aerobics Season passes are now available and will only apply to our Water aerobics programs.

The program runs throughout the year – with occasional breaks for school vacations and holidays. Because there is no multi-week program, you don’t have to worry about your availability for an extended period. You just show up when you can.

For more information, contact Peter Filosa, Pool Manager, at 508-478-1129 (leave message on machine) or the Community Use Office at 508-478-1119.

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Cancellations

No Water Aerobics on May 2, 7, 9, 12, 14, 16, 30

To register for an activity...

CLICK HERE for online registration and payment. 

CLICK HERE for offline registration forms and payment. 

 

Upcoming Events

Apr
23
Mon
6:15 pm Total Body Fitness @ Milford High School - Wrestling Room
Total Body Fitness @ Milford High School - Wrestling Room
Apr 23 @ 6:15 pm – 7:15 pm
 
6:15 pm Water Aerobics @ Milford High School - Pool
Water Aerobics @ Milford High School - Pool
Apr 23 @ 6:15 pm – 7:15 pm
 
Apr
25
Wed
6:15 pm Water Aerobics @ Milford High School - Pool
Water Aerobics @ Milford High School - Pool
Apr 25 @ 6:15 pm – 7:15 pm
 
6:15 pm Yoga Pilates Fusion @ Shining Star Preschool - Gym
Yoga Pilates Fusion @ Shining Star Preschool - Gym
Apr 25 @ 6:15 pm – 7:15 pm
 
Apr
26
Thu
4:00 pm F.A.S.T Flag Football @ Tank Field - Congress and West Fountain Street, Milford, MA 01757
F.A.S.T Flag Football @ Tank Field - Congress and West Fountain Street, Milford, MA 01757
Apr 26 @ 4:00 pm – 5:00 pm
 
6:15 pm Total Body Fitness @ Milford High School - Wrestling Room
Total Body Fitness @ Milford High School - Wrestling Room
Apr 26 @ 6:15 pm – 7:15 pm
 
6:30 pm Latin and Ballroom Dancing @ Memorial Hall - Upstairs
Latin and Ballroom Dancing @ Memorial Hall - Upstairs
Apr 26 @ 6:30 pm – 7:30 pm
 
Apr
27
Fri
7:00 pm Best Buddies Dance @ Milford High School - Cafeteria
Best Buddies Dance @ Milford High School - Cafeteria
Apr 27 @ 7:00 pm – 9:00 pm
 
Apr
28
Sat
7:30 am Cardio/Round Robin Tennis @ Milford High School - Tennis Courts
Cardio/Round Robin Tennis @ Milford High School - Tennis Courts
Apr 28 @ 7:30 am – 9:00 am
 
8:30 am Water Aerobics
Water Aerobics
Apr 28 @ 8:30 am – 9:15 am
 
10:00 am F.A.S.T T-Ball @ Tank Field
F.A.S.T T-Ball @ Tank Field
Apr 28 @ 10:00 am – 10:45 am