Water Aerobics

Water aerobics classes are offered to adults of all ages on Mondays, Wednesdays (6:15-7:15 pm) and most Saturday mornings (8:45-9:45 am) at the Milford High School indoor pool. The Water Aerobics season will begin Saturday, September 9, 2017.

Classes are open to residents and non-residents alike.

Classes run throughout the year with occasional breaks for school vacations and other holidays. All exercises take place in the shallow end of the pool so no swimming skills are required. Newcomers may join at anytime.

For participants who have trouble with pool ladders, the pool is equipped with a pool ramp for easy access into and out of the pool.

 

About Water Aerobics
Water exercise is similar to land-based exercise such as walking, jogging and cross country skiing, but it holds special benefits: Water offers support for the joints, it adds resistance without impact and water magically delivers a sense of well being.

It is a wonderful environment for exercising, losing weight and relaxing. Everyone is encouraged to exercise and move at his or her own pace.

Many people use water aerobics as part of their therapy when recovering an injury or surgery.

Each class includes thermal warm-up stretching, a 30-minute aerobic routine, toning and cool down stretching.

 

Water Aerobics Costs
Water aerobics cost just $5 per visit – and you pay as you go.
Water Aerobics Season passes are now available and will only apply to our Water aerobics programs.

The program runs throughout the year – with occasional breaks for school vacations and holidays. Because there is no multi-week program, you don’t have to worry about your availability for an extended period. You just show up when you can.

For more information, contact Peter Filosa, Pool Manager, at 508-478-1129 (leave message on machine) or the Community Use Office at 508-478-1119.

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Cancellations

No Water Aerobics on May 30, July 4 and 23, August 13th.

To register for an activity...

CLICK HERE for online registration and payment. 

CLICK HERE for offline registration forms and payment. 

 

Upcoming Events

Jun
18
Mon
6:15 pm Water Aerobics @ Milford High School - Pool
Water Aerobics @ Milford High School - Pool
Jun 18 @ 6:15 pm – 7:15 pm
 
Jun
19
Tue
7:00 pm STRONG @ Memorial Hall - Upstairs
STRONG @ Memorial Hall - Upstairs
Jun 19 @ 7:00 pm – 8:00 pm
 
Jun
20
Wed
6:15 pm Water Aerobics @ Milford High School - Pool
Water Aerobics @ Milford High School - Pool
Jun 20 @ 6:15 pm – 7:15 pm