Water Aerobics

Water aerobics classes are offered to adults of all ages on Mondays, Wednesdays (6:15-7:15 pm) and some Saturday mornings (8:15-9:15 am) at the Milford High School indoor pool. Weekday Water Aerobics will begin on Monday, September 17, 2018 and Saturday morning Water Aerobics will begin on Saturday, September 15, 2018.

Classes are open to residents and non-residents alike.

Classes run throughout the year with occasional breaks for school vacations and other holidays. All exercises take place in the shallow end of the pool so no swimming skills are required. Newcomers may join at anytime.

For participants who have trouble with pool ladders, the pool is equipped with a pool ramp for easy access into and out of the pool.

We encourage all participants to wear water shoes.

About Water Aerobics
Water exercise is similar to land-based exercise such as walking, jogging and cross country skiing, but it holds special benefits: Water offers support for the joints, it adds resistance without impact and water magically delivers a sense of well being.

It is a wonderful environment for exercising, losing weight and relaxing. Everyone is encouraged to exercise and move at his or her own pace.

Many people use water aerobics as part of their therapy when recovering an injury or surgery.

Each class includes thermal warm-up stretching, a 30-minute aerobic routine, toning and cool down stretching.

Water Aerobics Costs

  • Water aerobics is $5 Resident/Nonresident per visit – and you pay as you go.
  • The cost of a Season Pass is: $135 Resident, $150 Nonresident.

The program runs throughout the year – with occasional breaks for school vacations and holidays. Because there is no multi-week program, you don’t have to worry about your availability for an extended period. You just show up when you can.

For more information, contact Peter Filosa, Pool Manager, at 508-478-1129 (leave message on machine) or the Community Use Office at 508-478-1119.

  • Saturday Schedule
    – September 29, 2018  –  8:15am-9:15am
    – October 13, 2018  –  8:15am-9:15am
    – October 27, 2018  –  8:15am-9:15am

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Upcoming Events

Oct
22
Mon
5:30 am ABT Boot Camp @ Milford High School - Turf Field
ABT Boot Camp @ Milford High School - Turf Field
Oct 22 @ 5:30 am – 6:30 am
 
5:30 pm Grounded Meditation @ Shining Star Preschool - Gym
Grounded Meditation @ Shining Star Preschool - Gym
Oct 22 @ 5:30 pm – 6:30 pm
 
6:00 pm ESL @ Milford High School - A3
ESL @ Milford High School - A3
Oct 22 @ 6:00 pm – 8:00 pm
 
6:30 pm Rejuvenating Yoga @ Shining Star Preschool - Gym
Rejuvenating Yoga @ Shining Star Preschool - Gym
Oct 22 @ 6:30 pm – 8:00 pm
 
7:15 pm Beginner Line Dancing @ Memorial Hall - Upstairs
Beginner Line Dancing @ Memorial Hall - Upstairs
Oct 22 @ 7:15 pm – 8:15 pm
 
Oct
23
Tue
4:15 pm Mindfully Mixed Yoga @ Memorial Hall - Upstairs
Mindfully Mixed Yoga @ Memorial Hall - Upstairs
Oct 23 @ 4:15 pm – 5:30 pm
 
7:00 pm Yogalates @ Milford High School - Wrestling Room
Yogalates @ Milford High School - Wrestling Room
Oct 23 @ 7:00 pm – 8:00 pm
 
7:00 pm Zumba @ Memorial Hall - Upstairs
Zumba @ Memorial Hall - Upstairs
Oct 23 @ 7:00 pm – 8:00 pm
 
Oct
24
Wed
5:30 am ABT Boot Camp @ Milford High School - Turf Field
ABT Boot Camp @ Milford High School - Turf Field
Oct 24 @ 5:30 am – 6:30 am
 
6:00 pm ESL @ Milford High School - A3
ESL @ Milford High School - A3
Oct 24 @ 6:00 pm – 8:00 pm
 
7:15 pm Adult Swim Lessons @ Milford High School - Pool
Adult Swim Lessons @ Milford High School - Pool
Oct 24 @ 7:15 pm – 8:15 pm
 
Oct
26
Fri
5:30 am ABT Boot Camp @ Milford High School - Turf Field
ABT Boot Camp @ Milford High School - Turf Field
Oct 26 @ 5:30 am – 6:30 am