Water Aerobics

Water aerobics classes are offered to adults of all ages on Mondays and Wednesdays (6:15-7:15 pm) at the Milford High School indoor pool.

Classes are open to residents and non-residents alike.

Classes run throughout the year with occasional breaks for school vacations and other holidays. All exercises take place in the shallow end of the pool so no swimming skills are required. Newcomers may join at anytime.

For participants who have trouble with pool ladders, the pool is now equipped with a new pool ramp for easy access into and out of the pool.

 

About Water Aerobics
Water exercise is similar to land-based exercise such as walking, jogging and cross country skiing, but it holds special benefits: Water offers support for the joints, it adds resistance without impact and water magically delivers a sense of well being.

It is a wonderful environment for exercising, losing weight and relaxing. Everyone is encouraged to exercise and move at his or her own pace.

Many people use water aerobics as part of their therapy when recovering an injury or surgery.

Each class includes thermal warm-up stretching, a 30-minute aerobic routine, toning and cool down stretching.

 

Water Aerobics Costs
Water aerobics cost just $5 per visit – and you pay as you go.
Season passes do not apply to our Water aerobics programs.

The program runs throughout the year – with occasional breaks for school vacations and holidays. Because there is no multi-week program, you don’t have to worry about your availability for an extended period. You just show up when you can.

For more information, contact Peter Filosa, Pool Manager, at 508-478-1129 (leave message on machine) or the Community Use Office at 508-478-1119.

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Cancellations

Due to repairs, the pool will be closed and all pool programs cancelled March 13, 2017 through April 10, 2017.  Dates are subject to change.

 

To register for an activity...

CLICK HERE for registration forms and payment instructions. 

Upcoming Events

Mar
27
Mon
4:00 pm Mindful Yoga @ Memorial Hall
Mindful Yoga @ Memorial Hall
Mar 27 @ 4:00 pm – 5:15 pm
 
6:30 pm Indoor Walking
Indoor Walking
Mar 27 @ 6:30 pm – 8:30 pm
 
6:30 pm Total Fitness @ Milford High School Room F-56 (Wrestling Room)
Total Fitness @ Milford High School Room F-56 (Wrestling Room)
Mar 27 @ 6:30 pm – 7:30 pm
 
7:00 pm Beginner Line Dancing @ Memorial Hall
Beginner Line Dancing @ Memorial Hall
Mar 27 @ 7:00 pm – 8:00 pm
 
7:00 pm ESL @ Milford High School Room A-3
ESL @ Milford High School Room A-3
Mar 27 @ 7:00 pm – 9:00 pm
 
7:30 pm Ballet Barre @ Milford High School Room F-203 (Dance/Cheer Room)
Ballet Barre @ Milford High School Room F-203 (Dance/Cheer Room)
Mar 27 @ 7:30 pm – 8:30 pm
 
Mar
28
Tue
6:30 pm Indoor Walking
Indoor Walking
Mar 28 @ 6:30 pm – 8:30 pm
 
6:30 pm Mah Jongg @ Milford High School - Teacher's Lounge
Mah Jongg @ Milford High School - Teacher's Lounge
Mar 28 @ 6:30 pm – 8:30 pm
 
7:00 pm Intro to Painting @ Milford High School - E-2
Intro to Painting @ Milford High School - E-2
Mar 28 @ 7:00 pm – 8:30 pm
 
7:00 pm Zumba @ Memorial Hall
Zumba @ Memorial Hall
Mar 28 @ 7:00 pm – 8:00 pm
 
Mar
29
Wed
6:30 pm Indoor Walking
Indoor Walking
Mar 29 @ 6:30 pm – 8:30 pm
 
6:30 pm Total Fitness @ Milford High School Room F-56 (Wrestling Room)
Total Fitness @ Milford High School Room F-56 (Wrestling Room)
Mar 29 @ 6:30 pm – 7:30 pm