Water Fitness

Classes take place at the Milford High School indoor pool and run throughout the year with occasional breaks for school vacations and other holidays. For participants who have trouble with pool ladders, the pool is equipped with a pool ramp for easy access into and out of the pool. We encourage all participants to wear water shoes.

About Water Aerobics
Water aerobics classes are offered to adults on most Mondays and Wednesdays from 6:15-7:00 pm. Classes are open to residents and non-residents alike.

All exercises take place in the shallow end of the pool so no swimming skills are required. Newcomers may join at anytime.

Water exercise is similar to land-based exercise such as walking, jogging and cross country skiing, but it holds special benefits: Water offers support for the joints, it adds resistance without impact and water magically delivers a sense of well being.

It is a wonderful environment for exercising, losing weight and relaxing. Everyone is encouraged to exercise and move at his or her own pace.

Many people use water aerobics as part of their therapy when recovering an injury or surgery.

Each class includes thermal warm-up stretching, a 30-minute aerobic routine, toning and cool down stretching.

Water Aerobics Costs

  • Water Aerobics is $8 Resident/Nonresident per visit – and you pay as you go.
  • Session dates will be determined and advertised on our online Activity Registration page.
  • Online registration is required in advance. Walk ins will not be accepted.

About Deep Water Aerobics

Water aerobics classes are offered to adults on Saturdays from 8:45-9:15 AM. Classes are open to residents and non-residents alike.

Are you training for a 5K, avid cyclist, or looking to add variety to your regular exercise routines??

Water workouts enable you to exercise without the jarring and jolting you are subjected to on land. While running or jogging is considered a high-impact exercise, running or jogging in the shallow end of a pool is low impact, and deep water exercise offers virtually no impact. You get all of the normal benefits of an aerobic workout — a stronger heart and more stamina, increased flexibility and range of motion, improved coordination and balance, enhanced mood — with much less risk of injury. And if you are recovering from an injury, the buoyancy of the water enables you to exercise with less chance of re-injury.

All participants wear a flotation belt to keep you afloat and your back vertical. Aqua dumbbells and noodles will also be used.

Deep Water Aerobics Costs

  • Deep Water Aerobics is $8 Resident/Nonresident per visit – and you pay as you go.
  • Session dates will be determined and advertised on our online Activity Registration page.
  • Online registration is required in advance. Walk ins will not be accepted.

About Aqua-bata

Aqua-bata classes are offered to adults on most Tuesdays and Thursdays from 6:00-6:45 AM and 5:00-5:45 PM. Classes are open to residents and non-residents alike.

Join instructor Carly Fauth for a FUN low impact, high intensity Tabata workout in the pool! Tabata is a super effective form of interval training that consists of 8 sets of fast paced exercises, each performed for 20 seconds interspersed with brief rests of 10 seconds. Doing this type of training in the water takes stress off sore joints! The music will be pumping, the positive vibes will be off the charts and you will leave feeling strong, refreshed and energized. The workout is for all ages and fitness levels.

Aqua-bata Costs

  • Aqua Boot Camp is $8 Resident/Nonresident per visit – and you pay as you go.
  • Session dates will be determined and advertised on our online Activity Registration page.
  • Online registration is required in advance. Walk ins will not be accepted.

For more information, contact Mark Coppola, Pool Manager, at 508-478-1129 (leave message on machine) or the Community Use Office at 508-478-1119.

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