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Indoor Swimming Pool at Milford High School
Water Aerobics
Water aerobics classes are offered to adults of all ages on Mondays and Wednesdays (6:15-7:15 pm) at the Milford High School Indoor Pool.
Classes are open to residents and non-residents alike.
Classes run throughout the year with occasional breaks for school vacations and other holidays.
All exercises take place in the shallow end of the pool so no swimming skills are required. Newcomers may join at anytime.
For participants who have trouble with pool ladders, the pool is now equipped with a new pool ramp for easy access into and out of the pool.
About Water Aerobics
Water exercise is similar to land-based exercise such as walking, jogging and cross country skiing, but it holds special benefits: Water offers support for the joints, it adds resistance without impact and water magically delivers a sense of well being.
It is a wonderful environment for exercising, losing weight and relaxing. Everyone is encouraged to exercise and move at his or her own pace.
Many people use water aerobics as part of their therapy when recovering an injury or surgery.
Each class includes thermal warm-up stretching, a 30-minute aerobic routine, toning and cool down stretching.
Water Aerobics Costs
Water aerobics cost just $5 per visit – and you pay as you go.
The program runs throughout the year – with occasional breaks for school vacations and holidays. Because there is no multi-week program, you don’t have to worry about your availability for an extended period. You just show up when you can.
For more information, contact Peter Filosa, Pool Manager, at 508-478-1129 (leave message on machine) or the Community Use Office at 508-478-1119.
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