Water Fitness

Classes take place at the Milford High School indoor pool and run throughout the year with occasional breaks for school vacations and other holidays. For participants who have trouble with pool ladders, the pool is equipped with a pool ramp for easy access into and out of the pool.  Classes are offered for adults 18 years and older.  They are open to Milford residents as well as non-residents.

About SplasHIIT

SplasHIIT classes are offered to adults on most Tuesdays and Thursdays from 6:00-6:45 AM and Mondays and Wednesdays from 6:30 -7:15 PM.  Classes are open to residents and non-residents alike.

Join instructor Carly Fauth for a FUN low impact, high intensity workout in the pool! This exhilarating workout redefines aqua fitness by giving you a powerful strength and cardio workout using a high intensity interval training (HIIT) concept, but with the benefit of the water to maintain a low impact on your joints. You can feel stress melt away as you enter the pool and the lasting effects as you leave each class energized and invigorated.

SplasHIIT Costs

  • SplasHIIT is $8 Resident/$10 Nonresident per visit – and you pay as you go. There are also “bundle” purchases available.
  • Session dates will be determined and advertised on our online Activity Registration page.
  • Online registration is required in advance. Walk ins will not be accepted.

For more information, contact our Pool Manager, at 508-478-1129 (leave message on machine) or the Community Use Office at 508-478-1119.

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To register for an activity...

CLICK HERE for online registration and payment. 

CLICK HERE for offline registration forms and payment. 


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